Benefits of Vitality Exercise

As we all know physical activity and exercise is good for us, this is particularly true as we get older.

Vitality classes are specially designed for the older person with physiotherapy based movements and age-appropriate exercise.  Classes provide enjoyable exercise to promote both aerobic and strength improvements to bring the most benefit to you, including;

  • Strengthening of the heart
  • Improved circulation
  • Decreased blood pressure
  • Weight loss (through increased metabolic rate)
  • Better digestion
  • Deeper breathing and improved respiration
  • Joint mobilization
  • Improved muscle tone
  • Strength and suppleness
  • Potential decrease of pain and stiffness
  • Improved stamina
  • Improved resistance to infection
  • Improved posture
  • Improved appetite

Our classes also provide psychological benefits which include;

  • A sense of wellbeing
  • Reduction in anxiety
  • Improved social contact
  • Improved self esteem

 

 

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Supportedby arts NK, LITC, districtNK, NHS and LCC

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