Where are our classes?

We deliver approximately 50 classes per week throughout Lincolnshire in a variety of different town and rural settings - from leisure centres to village halls, sheltered housing sites to nursing and residential homes.

Benefits:

• Strengthening of the heart
• Improved circulation
• Decreased blood pressure
• Weight loss (through increased metabolic rate)
• Improved functioning of the digestive system
• Deeper breathing and improved respiration
• Joint mobilisation
• Improved muscle tone
• Strength and suppleness
• Possible decrease of pain and stiffness
• Improved stamina
• Improved resistance to infection
• Improved posture
• Improved appetite

The psychological benefits include:

• A sense of well being
• Reduced anxiety
• Improved social contact
• Improved self esteem

How much does it cost?

Our classes cost £2.50 each payable at 6 weekly intervals. The project does not make a profit and is subsidised by NHS Lincolnshire to help keep the cost of our classes as low as possible. The class fee includes refreshments.